Hoppin' John With Sausage Recipe

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Ingredients:

Serving

2 cups cooked brown rice
2 tsp olive oil
1 cup chopped onion
1/2 cup celery, sliced
2 tsp garlic, minced
1 tsp cajun seasoning
12 oz smoked turkey sausage, chopped
2 cups chicken broth
2 (15 oz) cans black-eyed peas, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, undrained
1 tsp hot pepper sauce (to taste)
1/2 cup tomato sauce

Directions:

While rice is cooking, sautee onion and garlic with cajun seasoning in olive oil.
Add sausage and brown.
Add remaining ingredients and bring to boil. Reduce to simmer.
Add rice when done and stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.98 Kcal (682 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	22.26mg	7%
Sodium	985.01mg	41%
Potassium	254.5mg	5%
Total Carbs	18.94g	6%
Sugars	3.78g	15%
Dietary Fiber	2.27g	9%
Protein	8.26g	17%
Vitamin C	20.5mg	34%
Iron	4.4mg	24%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	80.03 Kcal (335 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	8%
Cholesterol	10.93mg	7%
Sodium	483.69mg	41%
Potassium	124.97mg	5%
Total Carbs	9.3g	6%
Sugars	1.86g	15%
Dietary Fiber	1.11g	9%
Protein	4.05g	17%
Vitamin C	10.1mg	34%
Iron	2.1mg	24%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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