Planet Burgers Recipe

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Ingredients:

Serving

3 cups cooked brown rice
12 oz cooked chickpeas, mashed
1 medium onion, chopped fine (about 1 1/2 cups)
4 oz cooked red beans, mashed
1 medium carrot, shredded (1/2 cup)
1/2 cup ground almonds (or almond flour or breadcrumbs)
1/2 cup roasted unsalted sunflower seeds
1/2 cup fresh parsley, minced (or 3 large tbsp.dried )
1/4 cup soy sauce
2 large eggs, lightly beaten
1 tsp dried thyme

Directions:

Stir all the ingredients together in a large bowl. Shape into large patties.
Coat a skillet with cooking spray. Heat over medium high heat.
Cook the patties 4-5 minutes per side, or until browned on outside and cooked through on the inside. Use a wide spatula to flip the burgers, they can be fragile.
Place in burger buns, or on bread. Use your favorite condiments.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.97 Kcal (1495 kJ)
Calories from fat	126.42 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	53.14mg	18%
Sodium	620.23mg	26%
Potassium	558.24mg	12%
Total Carbs	45.97g	15%
Sugars	5.37g	21%
Dietary Fiber	10.33g	41%
Protein	16.18g	32%
Vitamin C	6mg	10%
Vitamin A	0.1mg	3%
Iron	3.7mg	21%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	150.36 Kcal (630 kJ)
Calories from fat	53.25 Kcal
		% Daily Value*
Total Fat	5.92g	22%
Cholesterol	22.38mg	18%
Sodium	261.25mg	26%
Potassium	235.14mg	12%
Total Carbs	19.36g	15%
Sugars	2.26g	21%
Dietary Fiber	4.35g	41%
Protein	6.81g	32%
Vitamin C	2.5mg	10%
Iron	1.6mg	21%
Calcium	47.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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