Awesome Italian Pasta Salad Recipe

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Awesome Italian Pasta Salad
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Ingredients
8
Count
Nutrition
259
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add all ingredients except parmesan cheese to cooked pasta and mix well. If too dry add more dressing.
  2. Sprinkle parmesan cheese on top and refrigerate.
  3. The longer it chills, the better it tastes.
  4. For a lighter version, use low-cal / low-fat italian dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.92 Kcal (1084 kJ)
Calories from fat 164.68 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 31.37mg 10%
Sodium 889.36mg 37%
Potassium 237.91mg 5%
Total Carbs 14.16g 5%
Sugars 3.58g 14%
Dietary Fiber 2.13g 9%
Protein 10.01g 20%
Vitamin C 17.9mg 30%
Iron 43.5mg 241%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 146.59 Kcal (614 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 28%
Cholesterol 17.76mg 10%
Sodium 503.53mg 37%
Potassium 134.7mg 5%
Total Carbs 8.02g 5%
Sugars 2.03g 14%
Dietary Fiber 1.21g 9%
Protein 5.67g 20%
Vitamin C 10.1mg 30%
Iron 24.6mg 241%
Calcium 89.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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