I use Reynold's Slow Cooker Liners, so if you use them put one in your crockpot. I also use a 7 quart crockpot and have room to spare with this recipe.
Slice carrots into 1 inch or so pieces and spread into bottom of crock pot.
Chop onions coarsely and spread over carrots.
Cut the green peppers into 1/2 inch pieces, cover and refrigerate for later.
Peel the gingeroot (I find this to be easiest with a sharp paring knife) and chop finely. Sprinkle the gingeroot over the onions.
Wash chicken and arrange over top of the vegetables in the crock pot, leaving a little space between pieces if you're able to so liquids can flow through.
Pour chicken broth in a bowl. Add the brown sugar and stir well to dissolve.
Next stir the allspice, ground ginger, hot sauce and soy sauce into the broth mixture. Stir well and pour evenly over the chicken in the crockpot.
Sprinkle a little extra allspice and ground ginger over the chicken, if desired. I do this because it flavors the chicken well.
Put the lid on the crockpot and cook on High for 6 hours or Low for 8 hours.
Turn crock pot to High if it isn't already there and pull chicken out into a big bowl for now. Cover chicken to keep it hot. Put lid back on crockpot.
About now I start the water for the rice, so if you're using boil in bag or minute rice get the water going now. If you're using other rice that cooks for a longer time start it well before now.
Drain pineapple juice into a bowl and reserve.
Stir pineapple chunks and green pepper into crockpot, replace lid.
Stir cornstarch into pineapple juice until dissolved and slowly stir into the crockpot. Stir well, replace lid and continue to cook for 15 minutes. During this time finish getting the rice ready.
Shred the chicken and stir into crockpot.
Put 1 cup of rice into individual soup bowls and top with the sweet, sour and spicy chicken.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.72 Kcal (2122 kJ)
Calories from fat	126.38 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	200.67mg	67%
Sodium	1828.34mg	76%
Potassium	1541.6mg	33%
Total Carbs	28.64g	10%
Sugars	13.01g	52%
Dietary Fiber	5.45g	22%
Protein	72.23g	144%
Vitamin C	43.3mg	72%
Vitamin A	1.1mg	38%
Iron	0.4mg	2%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	82.1 Kcal (344 kJ)
Calories from fat	20.48 Kcal
		% Daily Value*
Total Fat	2.28g	22%
Cholesterol	32.52mg	67%
Sodium	296.25mg	76%
Potassium	249.79mg	33%
Total Carbs	4.64g	10%
Sugars	2.11g	52%
Dietary Fiber	0.88g	22%
Protein	11.7g	144%
Vitamin C	7mg	72%
Vitamin A	0.2mg	38%
Iron	0.1mg	2%
Calcium	13.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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