Collards And Black-eyed Pea Soup Recipe

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Ingredients:

Serving

6 cups water -- or vegetable stock
2 cups black eyed peas -- picked over and rinsed
1 bunch collard greens -- (about 1 lb)
2 large onions -- peeled and chopped
2 ribs celery -- finely chopped
4 cloves garlic -- peeled and minced
1 1/2 tsp dried thyme -- (divided )
1 pinch cayenne -- or crushed red pepper flakes
salt -- or miso to taste
1 tsp liquid smoke flavoring

Directions:

Bring the water and peas to a boil in large soup pot.
Meanwhile, wash the collards thoroughly.
Discard thick stems and discolored leaves.
Chop the remaining stems and leaves into 1-inch strips.
Add the collards, onions, celery, garlic, 1/2 tsp thyme, and cayenne.
Bring to a boil, reduce heat, and simmer, covered, until the peas are tender, about 45-55 minutes.
Stir in salt or miso to taste, reserved thyme, and liquid smoke flavoring and cook for about 15 minutes more.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.64 Kcal (773 kJ)
Calories from fat	60.4 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Sodium	37.23mg	2%
Potassium	83.89mg	2%
Total Carbs	34.84g	12%
Sugars	2.2g	9%
Dietary Fiber	7.81g	31%
Protein	11.31g	23%
Vitamin C	4.3mg	7%
Iron	3mg	17%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	46.38 Kcal (194 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	10%
Sodium	9.35mg	2%
Potassium	21.07mg	2%
Total Carbs	8.75g	12%
Sugars	0.55g	9%
Dietary Fiber	1.96g	31%
Protein	2.84g	23%
Vitamin C	1.1mg	7%
Iron	0.8mg	17%
Calcium	17.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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