Award Winning Chef : Jamaica's Ajeen Beckford Grilled Ochie Stea Recipe
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Directions:
- 1. sauté the mirepoix in the oil until tender. Add the herbs, salt and pepper. Remove from the pan and refrigerate thoroughly.
- 2. place all of the ingredients in a mixing bowl. Mix well until it binds.
- 3. form and cook a test piece. Adjust seasoning and consistency if necessary.
- 4. scale into equal sized portions and flatten like a hockey puck. Wrap each steak with a strip of bacon and secure with a toothpick.
- 5. mark on a well-oiled grill and then finish in a 325°F oven, 10-15 minutes.
- 6. From Distinguished Jamaican Chef Ajeen Beckford.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3668.31 Kcal (15358 kJ) | ||
| Calories from fat | 3017.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 335.26g | 516% | |
|---|---|---|---|
| Cholesterol | 218.58mg | 73% | |
| Sodium | 4572.87mg | 191% | |
| Potassium | 4641.44mg | 99% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 149.09g | 298% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 6.3mg | 35% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 323.5 Kcal (1354 kJ) | ||
| Calories from fat | 266.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 516% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 73% | |
| Sodium | 403.27mg | 191% | |
| Potassium | 409.31mg | 99% | |
| Total Carbs | 1.35g | 5% | |
| Sugars | 1g | 45% | |
| Dietary Fiber | 0.1g | 5% | |
| Protein | 13.15g | 298% | |
| Vitamin C | 0.3mg | 6% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.6mg | 35% | |
| Calcium | 7.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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