Directions:
- Heat oil in large skillet over medium heat.
- Season fish with essence.
- Salt and pepper.
- Put flour in shallow dish. Set aside.
- Add eggs to milk in bowl and whisk to combine. Set aside.
- Place bread crumbs in 3rd shallow dish.
- Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
- Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.59 Kcal (2891 kJ) | ||
| Calories from fat | 402.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.68g | 69% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 21% | |
| Sodium | 1668.86mg | 70% | |
| Potassium | 766.42mg | 16% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 32.27g | 65% | |
| Iron | 4.4mg | 24% | |
| Calcium | 212.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 259.34 Kcal (1086 kJ) | ||
| Calories from fat | 151.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 69% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 21% | |
| Sodium | 626.72mg | 70% | |
| Potassium | 287.82mg | 16% | |
| Total Carbs | 15.22g | 14% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 3.57g | 38% | |
| Protein | 12.12g | 65% | |
| Iron | 1.7mg | 24% | |
| Calcium | 79.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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