Directions:
- Mix together everything but the avocados in a double boiler and heat until ready to serve.
- Place the avocado half on a bed of watercress, or lettuce. When ready to serve, spoon in the piping hot sauce into the avocado well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.07 Kcal (432 kJ) | ||
| Calories from fat | 71.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 86.99mg | 4% | |
| Potassium | 128.09mg | 3% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 259.25 Kcal (1085 kJ) | ||
| Calories from fat | 179.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 12% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 3% | |
| Sodium | 218.8mg | 4% | |
| Potassium | 322.18mg | 3% | |
| Total Carbs | 20.16g | 3% | |
| Sugars | 8.92g | 14% | |
| Dietary Fiber | 3.45g | 5% | |
| Protein | 1.71g | 1% | |
| Vitamin C | 9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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