Crispy Fish Shower With Hot Sauce Recipe

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Ingredients:

Serving

1 small or medium- sized whole fish , gutted - trout works well, or sea bass , or talapier. discard head if desire.
sauce
1/3 cup water
13 cloves garlic
1 tsp. brown sugar
1 ginger, peeled and sliced
1 cup fresh lemon leaves thinly slice
2 tbsp. fish sauce
2 tbsp. oyster sauce
2 tbsp. thick soy sauce
1/2 green bell pepper, de-seeded and diced
1 fresh red chilli, de-seeded and diced
5-10 leaves of basil
2 tbsp. olive oil

Directions:

Fish should be deep fry very crispy and set aside. May use hole fish or cut into pices to your needs. To be serve in a flat plate.
IN a sauce pan. Add the garlic,diced pepper cook until golden brown in medium-low heat. Add all sauce and basil (leave some for garnish) cook it a bet more until sauce are well blend together to form thickness.
To serve, plate the fish and pour the sauce over. Garnish with sprigs of fresh basil , slice of chillie and wedges of lime. Serve with steamed rice. ENJOY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.26 Kcal (977 kJ)
Calories from fat	128.02 Kcal
		% Daily Value*
Total Fat	14.22g	22%
Sodium	2920.62mg	122%
Potassium	441.43mg	9%
Total Carbs	25.08g	8%
Sugars	8.26g	33%
Dietary Fiber	4.63g	19%
Protein	5.82g	12%
Vitamin C	124.8mg	208%
Vitamin A	0.7mg	25%
Iron	14.9mg	83%
Calcium	93.3mg	9%

Amount Per 100 g
Calories	78.62 Kcal (329 kJ)
Calories from fat	43.15 Kcal
		% Daily Value*
Total Fat	4.79g	22%
Sodium	984.43mg	122%
Potassium	148.79mg	9%
Total Carbs	8.45g	8%
Sugars	2.79g	33%
Dietary Fiber	1.56g	19%
Protein	1.96g	12%
Vitamin C	42.1mg	208%
Vitamin A	0.2mg	25%
Iron	5mg	83%
Calcium	31.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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