Directions:
- Beat the juice, oil, vinegar, water, mustard, garlic and black pepper in a medium bowl with a whisk or a fork.
- Divide the lettuce among 4 salad bowls. Top with the mango and avocado slices. Spoon 2 tablespoons of the vinaigrette over each salad. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.81 Kcal (920 kJ) | ||
| Calories from fat | 151.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Sodium | 54.08mg | 2% | |
| Potassium | 393.63mg | 8% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.17 Kcal (478 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 26% | |
|---|---|---|---|
| Sodium | 28.09mg | 2% | |
| Potassium | 204.45mg | 8% | |
| Total Carbs | 8.43g | 5% | |
| Sugars | 6.23g | 48% | |
| Dietary Fiber | 2.11g | 16% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 14.1mg | 45% | |
| Iron | 0.6mg | 6% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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