Directions:
- Mash avocado & cottage cheese
- Mix in onion, garlic, & pepper flakes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555 Kcal (2324 kJ) | ||
| Calories from fat | 272.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Sodium | 838.13mg | 35% | |
| Potassium | 1758.12mg | 37% | |
| Total Carbs | 41.07g | 14% | |
| Sugars | 17.92g | 72% | |
| Dietary Fiber | 17.42g | 70% | |
| Protein | 34.51g | 69% | |
| Vitamin C | 177.8mg | 296% | |
| Iron | 2.2mg | 12% | |
| Calcium | 265.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 91.73 Kcal (384 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 47% | |
|---|---|---|---|
| Sodium | 138.53mg | 35% | |
| Potassium | 290.6mg | 37% | |
| Total Carbs | 6.79g | 14% | |
| Sugars | 2.96g | 72% | |
| Dietary Fiber | 2.88g | 70% | |
| Protein | 5.7g | 69% | |
| Vitamin C | 29.4mg | 296% | |
| Iron | 0.4mg | 12% | |
| Calcium | 43.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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