Avocado Veggie Dip

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Quick & easy

Ingredients:

1 avocado

1 cup fat-free cottage cheese

1/4 cup onion, chopped

1 tablespoon minced garlic

1 red pepper flakes to taste

Directions:

1. Mash avocado & cottage cheese
2. Mix in onion, garlic, & pepper flakes