Garlic Guacamole Recipe

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Ingredients:

Serving

1 avocado
1 jalapeno, minced (seeds removed if you choose, i leave in cuz i like the heat!)
1/4 onion, finely chopped
1 garlic clove, chopped
1/2-1 tsp sea salt
1 lemon , juice of

Directions:

Halve avocado and scoop pulp into medium bowl. Add minced jalapeños and finely chopped onions.
Place chopped garlic clove on cutting surface and sprinkle with the sea salt (or other course salt). Using the side of a knife, mash the salt into the garlic until you have a paste.
Add garlic paste & lemon juice to avocado mixture and mash together with a fork until desired consistency is reached making sure to distribute garlic throughout.
Serve with tortilla chips! Store leftovers in tightly covered container in fridge - although best eaten right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.98 Kcal (749 kJ)
Calories from fat	135.81 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Sodium	880.69mg	37%
Potassium	571.08mg	12%
Total Carbs	13.88g	5%
Sugars	2.72g	11%
Dietary Fiber	8.42g	34%
Protein	2.6g	5%
Vitamin C	35.2mg	59%
Iron	1.3mg	7%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	116.22 Kcal (487 kJ)
Calories from fat	88.19 Kcal
		% Daily Value*
Total Fat	9.8g	23%
Sodium	571.87mg	37%
Potassium	370.83mg	12%
Total Carbs	9.01g	5%
Sugars	1.77g	11%
Dietary Fiber	5.47g	34%
Protein	1.69g	5%
Vitamin C	22.8mg	59%
Iron	0.9mg	7%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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