Directions:
- Toast your bread. While it’s in the toaster, halve, pit and peel your avocado and scoop out the flesh with a spoon then pop it in a bowl.
- Mash the avocado with a fork and mix in a splash of lime juice. Fold the cheese into the avocado mixture, leaving some bits chunky.
- Spread the avocado mixture onto your toast and top with salt, pepper and a drizzle of olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.89 Kcal (1092 kJ) | ||
| Calories from fat | 164.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 3% | |
| Sodium | 166.48mg | 7% | |
| Potassium | 526.54mg | 11% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 191.97 Kcal (804 kJ) | ||
| Calories from fat | 121.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 28% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 3% | |
| Sodium | 122.5mg | 7% | |
| Potassium | 387.44mg | 11% | |
| Total Carbs | 15.83g | 7% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 7.03g | 38% | |
| Protein | 5.43g | 15% | |
| Vitamin C | 7.4mg | 17% | |
| Iron | 1.9mg | 14% | |
| Calcium | 198.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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