Directions:
- Combine the first 7 ingredients, stirring well.
- Warm tortillas according to package directions.
- Spread about 2 tablespoons avocado mixture over each tortilla, leaving a 1-inch border.
- Arrange ham down center of tortillas. Top each tortilla with 1/4 cup shredded lettuce and 1 tablespoon salsa, and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.34 Kcal (320 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 23.96mg | 8% | |
| Sodium | 537.48mg | 22% | |
| Potassium | 215.03mg | 5% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.38 Kcal (429 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 6% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 8% | |
| Sodium | 720.8mg | 22% | |
| Potassium | 288.38mg | 5% | |
| Total Carbs | 5.33g | 1% | |
| Sugars | 1.29g | 4% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 10.07g | 15% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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