Directions:
- Remove husks and rinse tomatillos under warm water to remove stickiness. Heat a well-seasoned cast-iron skillet or griddle over moderately high heat until hot but not smoking and lightly brown tomatillos and garlic in spots all over (do not let burn). Transfer tomatillos and garlic to a plate and cool them to room temperature.
- In a food processor purée tomatillos and garlic until smooth. Halve and pit avocados and scoop into tomatillo mixture. Pulse until coarsely chopped. Stir in cilantro, lime juice, 3 tablespoons onion, and salt and pepper to taste. Garnish dip with remaining tablespoon chopped onion and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.23 Kcal (1161 kJ) | ||
| Calories from fat | 194.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Sodium | 14.61mg | 1% | |
| Potassium | 1051.77mg | 22% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 12.21g | 49% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 31mg | 52% | |
| Iron | 2.6mg | 15% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 33% | |
|---|---|---|---|
| Sodium | 5.27mg | 1% | |
| Potassium | 379.6mg | 22% | |
| Total Carbs | 8.04g | 7% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 4.41g | 49% | |
| Protein | 1.54g | 9% | |
| Vitamin C | 11.2mg | 52% | |
| Iron | 0.9mg | 15% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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