Creamed Corn Recipe

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Creamed Corn
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Ingredients:

Directions:

  1. Cut corn from cobs (reserve cobs) and put in a large saucepan with water, butter, 1 tsp salt, and 1/2 tsp pepper. Simmer over medium heat, uncovered, stirring occasionally, until tender, 5 to 7 minutes.
  2. Meanwhile, scrape cobs in a small saucepan to extract milk. Whisk in cream and flour. Boil over medium heat, whisking constantly, 1 minute. Carefully transfer cream mixture and 2 cups corn with some of cooking liquid to a blender and purée (use caution when blending hot liquids). Stir purée into corn and simmer 5 minutes. Stir in chives; season with salt and pepper.
  3. Cooks' note: Creamed corn, without chives, can be made 1 day ahead and chilled (covered once cool). Reheat gently and stir in chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.9 Kcal (820 kJ)
Calories from fat 88.11 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 28.18mg 9%
Sodium 27.56mg 1%
Potassium 379.52mg 8%
Total Carbs 26.62g 9%
Sugars 4.07g 16%
Dietary Fiber 4.09g 16%
Protein 4.47g 9%
Vitamin C 10mg 17%
Iron 1.4mg 8%
Calcium 20mg 2%
Amount Per 100 g
Calories 91.46 Kcal (383 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 15%
Cholesterol 13.16mg 9%
Sodium 12.87mg 1%
Potassium 177.18mg 8%
Total Carbs 12.43g 9%
Sugars 1.9g 16%
Dietary Fiber 1.91g 16%
Protein 2.09g 9%
Vitamin C 4.7mg 17%
Iron 0.6mg 8%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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