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Avocado Stuffed With Dates - Portuguese Cape Verde Recipe

Avocado Stuffed With Dates - Portuguese Cape Verde Recipe

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Avocado Stuffed With Dates - Portuguese Cape Verde

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Ingredients:

Serving

4 avocados
1 tbsp sugar
1/4 cup port wine
1/2 cup dates, finely chopped
crushed ice (for serving)

Directions:

Cut avocados lengthwise in half and remove seeds. Remove the meat carefully with a spoon so as not to tear or puncdture the shells.
Place the meat in a large bowl. Mash with a fork until smooth. Add sugar, port and dates. Mix well. Cover the filling with plastic wrap. Chill at least 2 hours.
Stuff the shells; place the filled avocado halves over crushed ice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.48 Kcal (911 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	7.87mg	0%
Potassium	597.17mg	13%
Total Carbs	22.17g	7%
Sugars	12.34g	49%
Dietary Fiber	8.07g	32%
Protein	2.31g	5%
Vitamin C	10.1mg	17%
Iron	1.2mg	6%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	175.84 Kcal (736 kJ)
Calories from fat	109.7 Kcal
		% Daily Value*
Total Fat	12.19g	23%
Sodium	6.36mg	0%
Potassium	482.83mg	13%
Total Carbs	17.93g	7%
Sugars	9.97g	49%
Dietary Fiber	6.52g	32%
Protein	1.86g	5%
Vitamin C	8.1mg	17%
Iron	0.9mg	6%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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