Directions:
- Layer all ingredients for a great sandwich.
- Slightly mash the avocado before putting it on the bread - this stops it from slipping out of the finished sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.26 Kcal (374 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 110.17mg | 5% | |
| Potassium | 224.47mg | 5% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.46 Kcal (450 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 7% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 132.64mg | 5% | |
| Potassium | 270.24mg | 5% | |
| Total Carbs | 13.54g | 4% | |
| Sugars | 2.8g | 9% | |
| Dietary Fiber | 3.44g | 11% | |
| Protein | 2.97g | 5% | |
| Vitamin C | 7.7mg | 11% | |
| Iron | 1.1mg | 5% | |
| Calcium | 34.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
ALT (Avocado, Lettuce, and Tomato) Sandwiches
Fat-free mayonnaise and 6 more.. -
Summer Veggie Subs
Sweet red peppers, Fat-free mayonnaise, Minced fresh basil and 10 more.. -
California Club Pizza
Cornmeal, Whole wheat pizza dough and 9 more.. -
Egg And Ham Bruschetta
Ciabatta, sliced, Whole egg mayonnaise, Prepared pesto and 5 more.. -
Avocado Gazpacho
Tomato-vegetable juice cocktail (such as v8(r)) (such as ... and 14 more.. -
Six-Layer Mediterranean Dip
Prepared hummus, Plain yogurt, divided, Cumin and 9 more.. -
Gazpacho Shrimp Salad
Mixed salad greens, Tomato, chopped and 10 more.. -
Cipherbabe's Roast Chicken Salad
Cooked boneless skinless chicken breasts and 7 more.. -
Summer Salads with Mandarin Oranges
Red wine vinegar, Lemon juice, Garlic clove, minced and 11 more.. -
Shrimp Salsa
Peeled and deveined cooked medium shrimp, chopped and 13 more.. -
California Club Sandwich
Whole wheat bread or 8 slices sourdough bread and 8 more.. -
Awesome Avocado and Mushroom Melt
Whole wheat bread, Mozzarella cheese and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Vegetarian Avocado Sandwich
Whole wheat flatbread buns (i use nature s own sandwich r... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
