Summer Veggie Subs Recipe

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Ingredients:

Serving

4 medium sweet red peppers
1/2 cup fat-free mayonnaise
2 tbsp minced fresh basil
1 tbsp minced fresh parsley
1 tbsp minced fresh tarragon
2 loaves french bread (1 lb each), halved lengthwise
2 cups fresh baby spinach
2 cups thinly sliced cucumbers
2 cups alfalfa sprouts
4 medium tomatoes, sliced
2 medium ripe avocados, peeled and sliced
3/4 lb thinly sliced deli turkey
6 slices reduced-fat swiss cheese, halved

Directions:

Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes.
Peel off and discard charred skin. Remove stems and seeds. Julienne peppers.
Combine the mayonnaise, basil, parsley and tarragon; spread over bread bottoms. Top with spinach, cucumbers, sprouts, roasted peppers, tomatoes, avocados, turkey and cheese. Replace tops. Cut each loaf into six slices. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.27 Kcal (1073 kJ)
Calories from fat	72.07 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	24.85mg	8%
Sodium	619.48mg	26%
Potassium	564.04mg	12%
Total Carbs	31.99g	11%
Sugars	5.69g	23%
Dietary Fiber	4.95g	20%
Protein	16.23g	32%
Vitamin C	62.9mg	105%
Iron	2.4mg	13%
Calcium	176.5mg	18%

Amount Per 100 g
Calories	108.49 Kcal (454 kJ)
Calories from fat	30.51 Kcal
		% Daily Value*
Total Fat	3.39g	12%
Cholesterol	10.52mg	8%
Sodium	262.26mg	26%
Potassium	238.79mg	12%
Total Carbs	13.54g	11%
Sugars	2.41g	23%
Dietary Fiber	2.1g	20%
Protein	6.87g	32%
Vitamin C	26.6mg	105%
Iron	1mg	13%
Calcium	74.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.