Avocado Sandwich Recipe

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Avocado Sandwich
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Ingredients
4
Count
Nutrition
294
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Very slightly toast the bread.
  2. Pile the cream cheese on 2 slices of bread (1 for each sandwich).
  3. Cut the avocado in half and remove the pit.
  4. With a teaspoon, remove the flesh of the avocado, half for 1 sandwich and half for the other sandwich. Lay the flesh of the avocado onto the cream cheese.
  5. Pile the sprouts on top of the avocado and then close both sandwiches and thoroughly ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.08 Kcal (1231 kJ)
Calories from fat 145.76 Kcal
% Daily Value*
Total Fat 16.2g 25%
Sodium 274.72mg 11%
Potassium 558.55mg 12%
Total Carbs 33.69g 11%
Sugars 3.81g 15%
Dietary Fiber 12.08g 48%
Protein 8.17g 16%
Vitamin C 10.1mg 17%
Iron 3.8mg 21%
Calcium 395.1mg 40%
Amount Per 100 g
Calories 187.91 Kcal (787 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 25%
Sodium 175.54mg 11%
Potassium 356.9mg 12%
Total Carbs 21.52g 11%
Sugars 2.43g 15%
Dietary Fiber 7.72g 48%
Protein 5.22g 16%
Vitamin C 6.4mg 17%
Iron 2.4mg 21%
Calcium 252.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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