Directions:
- Using a bread knife, cut crusts from all sides of the bread. Slice into 1 inch slices and cut each slice into 9 cubes.
- Place in container and put in freezer while you prepare the rest of the recipe.
- In the bowl of an electric mixer, beat egg whites until stiff peaks form.
- In another bowl, beat cream cheese, sharp cheddar, butter and mustard together. Fold in the egg whites.
- Remove bread from freezer and dip each cube in the egg white mixture. Place in a single layer on a baking sheet that has been lined with parchment paper.
- To freeze:.
- Flash freeze souffles. (Place in freezer for 1 hour until firm) Transfer to a freezer bag or container. Seal, label and freezer for up to 1 month.
- To serve:.
- Bake from frozen. Place on a parchment lined baking sheet and bake at 400 degrees for 10 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.21 Kcal (1525 kJ) | ||
| Calories from fat | 315.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.05g | 54% | |
|---|---|---|---|
| Cholesterol | 103.92mg | 35% | |
| Sodium | 296.68mg | 12% | |
| Potassium | 62.51mg | 1% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 10.47g | 21% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 248.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 300.92 Kcal (1260 kJ) | ||
| Calories from fat | 260.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 54% | |
|---|---|---|---|
| Cholesterol | 85.86mg | 35% | |
| Sodium | 245.13mg | 12% | |
| Potassium | 51.65mg | 1% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 8.65g | 21% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 205.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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