Roasted Bone-In Chicken Breast Recipe

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Roasted Bone-In Chicken Breast
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Ingredients
8
Count
Nutrition
92
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Rinse chicken breast and use knife to lift skin.
  2. Squeeze juice of half lemon over breast and under skin.
  3. Combine all spices and garlic and rub under skin.
  4. Spray or rub skin with olive oil.
  5. Dust with paprika.
  6. Place remainder of lemon under breast and bake uncovered at 375 degrees for approximately 45 minutes. Time varies depending on weight of breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.85 Kcal (385 kJ)
Calories from fat 67.66 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 4.42mg 1%
Sodium 700.18mg 29%
Potassium 44.74mg 1%
Total Carbs 5.07g 2%
Sugars 1.08g 4%
Dietary Fiber 1.03g 4%
Protein 1.99g 4%
Vitamin C 9.9mg 16%
Iron 0.5mg 3%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 314.57 Kcal (1317 kJ)
Calories from fat 231.71 Kcal
% Daily Value*
Total Fat 25.75g 12%
Cholesterol 15.14mg 1%
Sodium 2397.87mg 29%
Potassium 153.21mg 1%
Total Carbs 17.36g 2%
Sugars 3.71g 4%
Dietary Fiber 3.53g 4%
Protein 6.8g 4%
Vitamin C 33.8mg 16%
Vitamin A 0.2mg 2%
Iron 1.7mg 3%
Calcium 84.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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