Directions:
- For dressing, in a small bowl, combine the first seven ingredients.
- Place the spinach in a large salad bowl; top with oranges, cucumber and avocado. Drizzle with dressing and gently toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.88 Kcal (221 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 38.88mg | 2% | |
| Potassium | 237.48mg | 5% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.76 Kcal (300 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 6% | |
|---|---|---|---|
| Sodium | 52.77mg | 2% | |
| Potassium | 322.28mg | 5% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 3.11g | 9% | |
| Dietary Fiber | 2.13g | 6% | |
| Protein | 1.68g | 2% | |
| Vitamin C | 19.6mg | 24% | |
| Iron | 1.1mg | 4% | |
| Calcium | 38.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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