Seafood And Cabbage Salad Recipe

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Seafood And Cabbage Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk together mayonnaise, lemon juice, sugar, white wine vinegar, garlic, Worcestershire sauce, salt and pepper, and chile sauce.
  2. In a large bowl, combine cabbage, broccoli, bell peppers, and crab. Toss mixture with dressing. Cover, and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.89 Kcal (648 kJ)
Calories from fat 59.89 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 3.6mg 1%
Sodium 345.29mg 14%
Potassium 180.06mg 4%
Total Carbs 10.27g 3%
Sugars 5.7g 23%
Dietary Fiber 1.81g 7%
Protein 12.25g 24%
Vitamin C 63mg 105%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 84.58 Kcal (354 kJ)
Calories from fat 32.7 Kcal
% Daily Value*
Total Fat 3.63g 10%
Cholesterol 1.96mg 1%
Sodium 188.55mg 14%
Potassium 98.32mg 4%
Total Carbs 5.61g 3%
Sugars 3.11g 23%
Dietary Fiber 0.99g 7%
Protein 6.69g 24%
Vitamin C 34.4mg 105%
Vitamin A 0.4mg 25%
Iron 7.1mg 72%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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