Avocado + Nuts Open Sandwich *blood Type A* Lovers Recipe

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Avocado + Nuts Open Sandwich *blood Type A* Lovers
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Ingredients:

  • 2 slices spelt wholemead bread
  • 1 tbsp soy sour cream spread
  • 2 young parsley sprigs segmented
  • sprinkle of oidised salt

Directions:

  1. Arrange in order and enjoy:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.7 Kcal (886 kJ)
Calories from fat 175.01 Kcal
% Daily Value*
Total Fat 19.45g 30%
Sodium 8.06mg 0%
Potassium 538.59mg 11%
Total Carbs 11.19g 4%
Sugars 1.01g 4%
Dietary Fiber 7.81g 31%
Protein 3.47g 7%
Vitamin C 10.1mg 17%
Iron 1.3mg 7%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 194.1 Kcal (813 kJ)
Calories from fat 160.46 Kcal
% Daily Value*
Total Fat 17.83g 30%
Sodium 7.39mg 0%
Potassium 493.8mg 11%
Total Carbs 10.26g 4%
Sugars 0.92g 4%
Dietary Fiber 7.16g 31%
Protein 3.18g 7%
Vitamin C 9.2mg 17%
Iron 1.2mg 7%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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