Directions:
- Peel and mash the avocado. Add salt and pepper to taste; be careful about adding too much salt!
- Toast the bread.
- Slice the tomato into half inch rounds.
- Spread mayo, and then avocado on the toast. Top each slice with a tomato round.
- Place a sprig of parsley on top of the tomato, then chop up the third sprig and sprinkle it over the avocado.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 52.36mg | 2% | |
| Potassium | 189.5mg | 4% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.71 Kcal (698 kJ) | ||
| Calories from fat | 105.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 9% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 106.28mg | 2% | |
| Potassium | 384.64mg | 4% | |
| Total Carbs | 14.95g | 2% | |
| Sugars | 1.98g | 4% | |
| Dietary Fiber | 6.6g | 13% | |
| Protein | 3.59g | 4% | |
| Vitamin C | 9.6mg | 8% | |
| Iron | 1.7mg | 5% | |
| Calcium | 140.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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