Directions:
- Peel the shrimp and place the shells into 10 fluid ounces of water and boil for 20 minutes, strain then reduce the liquid to 5 fluid ounces this is the Hot Stock.
- Lightly oil 8 small ramekins.
- Put 3 tablespoons of the stock and the gelatin into a bowl and stand it in a pan of simmering water, stir until the gelatin has dissolved, then pour it into the bowl of a food processor or blender with the rest of the stock.
- Peel and stone the avocados and roughly chop the flesh, add to stock in the processor along with the lemon juice and garlic, blend until smooth.
- Put the mixture into a bowl and stir in the yoghurt and mayonnaise, mix thoroughly and season to taste. Spoon the mixture into the oiled ramekins, cover with cling film and chill until set.
- When you are ready to serve, slide a palette knife around the edge of each ramekin and ease the mousse away from the sides.
- Turn the mousses out onto serving plates and top each one with some of the shelled shrimp and drizzle some of the walnut dressing over each mousse.
- Serve with crusty bread and a few salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.34 Kcal (1680 kJ) | ||
| Calories from fat | 289.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 49% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 13% | |
| Sodium | 810.64mg | 34% | |
| Potassium | 335.15mg | 7% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 173.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 49% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 13% | |
| Sodium | 484.76mg | 34% | |
| Potassium | 200.42mg | 7% | |
| Total Carbs | 13.46g | 8% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 2.51g | 17% | |
| Protein | 5.36g | 18% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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