Directions:
- Place ice, avocado, maple syrup, milk, sweetened condensed milk, and vanilla powder into a blender. Puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.09 Kcal (3961 kJ) | ||
| Calories from fat | 282.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.35g | 48% | |
|---|---|---|---|
| Cholesterol | 265.03mg | 88% | |
| Sodium | 326.09mg | 14% | |
| Potassium | 1391.6mg | 30% | |
| Total Carbs | 62.93g | 21% | |
| Sugars | 39.86g | 159% | |
| Dietary Fiber | 26.73g | 107% | |
| Protein | 144.48g | 289% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 684.2mg | 68% | |
| Amount Per 100 g | |||
| Calories | 235.85 Kcal (987 kJ) | ||
| Calories from fat | 70.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 48% | |
|---|---|---|---|
| Cholesterol | 66.07mg | 88% | |
| Sodium | 81.29mg | 14% | |
| Potassium | 346.91mg | 30% | |
| Total Carbs | 15.69g | 21% | |
| Sugars | 9.94g | 159% | |
| Dietary Fiber | 6.66g | 107% | |
| Protein | 36.02g | 289% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 0.3mg | 7% | |
| Calcium | 170.6mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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