Directions:
- Crush ice in blender.
- Add rum, lime juice, and 1/4 medium avocado in blender.
- Blend until thoroughly mixed and smooth.
- Pour into glass and garnish with lime wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.05 Kcal (854 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 15.3mg | 1% | |
| Potassium | 337.78mg | 7% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.49 Kcal (203 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 12% | |
|---|---|---|---|
| Sodium | 3.64mg | 1% | |
| Potassium | 80.26mg | 7% | |
| Total Carbs | 3.23g | 5% | |
| Sugars | 0.54g | 9% | |
| Dietary Fiber | 1.31g | 22% | |
| Protein | 0.4g | 3% | |
| Vitamin C | 7.3mg | 51% | |
| Iron | 0.3mg | 7% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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