Avocado B.L.T. Salad Recipe

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Ingredients:

Serving

8 slices bacon (i prefer thick-cut , hickory-smoked)
1 1/2 bags pre-washed organic field greens or 1 1/2 bags baby greens (enough to cover large shallow serving dish)
tomatoes or yellow , of different sizes (i use roma , grape
salt & freshly ground black pepper
1 avocado, mashed
basil, to taste (fresh or dried )
garlic, to taste (minced or pressed )
1 dash lime juice
1 dash red wine vinegar
2 dashes olive oil
salt & freshly ground black pepper

Directions:

Cook bacon until crisp and drain strips on paper towel.
Make dressing by mixing mashed avocado through salt and pepper well; adjust ingredients to taste and desired thickness.
Arrange greens on platter and lightly salt and pepper.
Drizzle greens with half of the dressing.
Slice large tomatoes and halve small ones.
Arrange tomatoes on top of greens and dressing, biggest on the bottom.
Arrange whole bacon strips on top of tomatoes, drizzle with remaining dressing, add salt and pepper to taste, and serve at once!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.3 Kcal (876 kJ)
Calories from fat	179.63 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	24.64mg	8%
Sodium	249.5mg	10%
Potassium	236.46mg	5%
Total Carbs	3.39g	1%
Sugars	0.34g	1%
Dietary Fiber	2.35g	9%
Protein	5.52g	11%
Vitamin C	3.4mg	6%
Iron	0.3mg	2%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	295.13 Kcal (1236 kJ)
Calories from fat	253.29 Kcal
		% Daily Value*
Total Fat	28.14g	31%
Cholesterol	34.75mg	8%
Sodium	351.82mg	10%
Potassium	333.43mg	5%
Total Carbs	4.78g	1%
Sugars	0.47g	1%
Dietary Fiber	3.31g	9%
Protein	7.79g	11%
Vitamin C	4.7mg	6%
Iron	0.5mg	2%
Calcium	8.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

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