Amount Per 1 Serving
Calories	167.23 Kcal (700 kJ)
Calories from fat	96.97 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Sodium	5.55mg	0%
Potassium	273.61mg	6%
Total Carbs	15.38g	5%
Sugars	2.47g	10%
Dietary Fiber	5.89g	24%
Protein	5.1g	10%
Vitamin C	5.4mg	9%
Iron	2.3mg	13%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	185.13 Kcal (775 kJ)
Calories from fat	107.35 Kcal
		% Daily Value*
Total Fat	11.93g	17%
Sodium	6.14mg	0%
Potassium	302.89mg	6%
Total Carbs	17.02g	5%
Sugars	2.73g	10%
Dietary Fiber	6.52g	24%
Protein	5.64g	10%
Vitamin C	6mg	9%
Iron	2.5mg	13%
Calcium	79.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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