Directions:
- Pit and peel the avocados.
- Mash the pulp coarsely.
- The purée should be slightly lumpy rather than smooth.
- Mix in the onion, minced chile, lime or lemon juice, olive oil, and salt to taste.
- If desired, peel, seed, and dice the tomato and mix it into the avocado.
- Cover tightly with plastic wrap placed on the surface of the guacamole.
- This is to protect it from air, which will darken it.
- For the same reason, guacamole should not be made too long before serving time.
- Chill the guacamole until ready to serve.
- Notes:
- If fresh chiles are not available, use canned chiles or a few dashes of hot red pepper sauce.
- Variations:
- Sour Cream Avocado Dip
- Use 1 oz onion.
- Omit the olive oil and tomato.
- Mash the avocado to a smooth purée. Add 1/2-3/4 pint sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1629.44 Kcal (6822 kJ) | ||
| Calories from fat | 1340.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.95g | 229% | |
|---|---|---|---|
| Sodium | 76.13mg | 3% | |
| Potassium | 4817.37mg | 102% | |
| Total Carbs | 94.19g | 31% | |
| Sugars | 21.08g | 84% | |
| Dietary Fiber | 61.67g | 247% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 140.2mg | 234% | |
| Iron | 8.3mg | 46% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129.57 Kcal (542 kJ) | ||
| Calories from fat | 106.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 229% | |
|---|---|---|---|
| Sodium | 6.05mg | 3% | |
| Potassium | 383.06mg | 102% | |
| Total Carbs | 7.49g | 31% | |
| Sugars | 1.68g | 84% | |
| Dietary Fiber | 4.9g | 247% | |
| Protein | 1.62g | 41% | |
| Vitamin C | 11.1mg | 234% | |
| Iron | 0.7mg | 46% | |
| Calcium | 12.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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