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Avocado Goat Cheese Dip with Whole-Wheat Pita Chips Recipe

Avocado Goat Cheese Dip with Whole-Wheat Pita Chips Recipe

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Avocado Goat Cheese Dip with Whole-Wheat Pita Chips

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Ingredients:

Serving

1 package whole-wheat pita chips ( cut into 6 triangles each)
3 ripe avocados, peeled pitted and cut into chunks
2 cloves minced garlic
1/2 tsp ground cumin
1/4 tsp salt, plus more , if needed
3 tbsp lime juice
4 oz cream cheese
4 oz goat cheese

Directions:

Preheat oven to 350 degrees F.
Spread pita triangles on a sheet tray. Bake in the oven until crisp and slightly toasted. Chips will need to be rotated twice while baking.
In a bowl combine avocados, garlic, cumin and salt. Use an electric hand mixer to mix ingredients together. Add lime juice, cream cheese and goat cheese pulsing until smooth and blended well. Add a bit more salt, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	951.69 Kcal (3985 kJ)
Calories from fat	767.23 Kcal
		% Daily Value*
Total Fat	85.25g	131%
Cholesterol	121.91mg	41%
Sodium	703.08mg	29%
Potassium	1616.24mg	34%
Total Carbs	34.73g	12%
Sugars	6.42g	26%
Dietary Fiber	21.35g	85%
Protein	27.53g	55%
Vitamin C	38.1mg	63%
Iron	4.6mg	26%
Calcium	612.9mg	61%

Amount Per 100 g
Calories	214.33 Kcal (897 kJ)
Calories from fat	172.79 Kcal
		% Daily Value*
Total Fat	19.2g	131%
Cholesterol	27.45mg	41%
Sodium	158.34mg	29%
Potassium	364mg	34%
Total Carbs	7.82g	12%
Sugars	1.44g	26%
Dietary Fiber	4.81g	85%
Protein	6.2g	55%
Vitamin C	8.6mg	63%
Iron	1mg	26%
Calcium	138mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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