Avocado Bruschetta Recipe

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Ingredients:

Serving

1 avocado , fork mashed
2 garlic cloves
1 tbsp sweet onion
1/2 tsp chili flakes (or less )
1 tbsp fresh lime juice
2 roma tomatoes, chopped
4 tbsp grated parmesan cheese
8 slices baguette (1/2 inch slices)
2 tbsp olive oil

Directions:

In a mini chopper, chop the onion, garlic, chili flakes and lime juice until very fine.
Mixed the garlic etc with the fork mashed avocado.
Meanwhile lightly paint the baguette slices with olive oil on both sides and broil one side then the other until light golden.
Spread the avocado mixture on the toasted baguette slices.
Top with the chopped tomatoes and sprinkle with the parmesan cheese.
Preheat oven to 350F heat for 10 minutes finish under the broiler for 2 more minutes or until the parmesan is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.98 Kcal (2177 kJ)
Calories from fat	178.47 Kcal
		% Daily Value*
Total Fat	19.83g	31%
Cholesterol	4.4mg	1%
Sodium	855.02mg	36%
Potassium	487.32mg	10%
Total Carbs	72.75g	24%
Sugars	1.78g	7%
Dietary Fiber	7.79g	31%
Protein	14.73g	29%
Vitamin C	13.7mg	23%
Iron	0.6mg	4%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	227.43 Kcal (952 kJ)
Calories from fat	78.06 Kcal
		% Daily Value*
Total Fat	8.67g	31%
Cholesterol	1.92mg	1%
Sodium	373.96mg	36%
Potassium	213.14mg	10%
Total Carbs	31.82g	24%
Sugars	0.78g	7%
Dietary Fiber	3.41g	31%
Protein	6.44g	29%
Vitamin C	6mg	23%
Iron	0.3mg	4%
Calcium	30.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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