Avocado, Egg and Tofu Dip Recipe

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Ingredients:

Serving

3 tbsp cider vinegar
3 tbsp cold water
4 oz tofu
1 medium ripe avocado, pitted and peeled
2 hard-boiled eggs (coarsely grated or finely chopped )
1/2 tsp dijon mustard
1/2 tsp prepared horseradish
1/2 cup red onion, finely minced
salt and pepper , to taste

Directions:

Place the vinegar, water, tofu and avocado in a blender or food processor and puree until smooth.
Add salt and pepper, to taste.
Transfer to a bowl and stir the remaining ingredients into the puree.
Cover tightly and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.03 Kcal (578 kJ)
Calories from fat	95.93 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	62.17mg	21%
Sodium	33.57mg	1%
Potassium	237.57mg	5%
Total Carbs	6.41g	2%
Sugars	1.64g	7%
Dietary Fiber	3.39g	14%
Protein	6.2g	12%
Vitamin C	4.4mg	7%
Iron	1.5mg	8%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	140.73 Kcal (589 kJ)
Calories from fat	97.81 Kcal
		% Daily Value*
Total Fat	10.87g	16%
Cholesterol	63.38mg	21%
Sodium	34.22mg	1%
Potassium	242.22mg	5%
Total Carbs	6.54g	2%
Sugars	1.67g	7%
Dietary Fiber	3.46g	14%
Protein	6.33g	12%
Vitamin C	4.5mg	7%
Iron	1.5mg	8%
Calcium	89.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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