Directions:
- Mix all the ingredients together.
- Serve with plain potato chip or plain cracker so it stands out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.36 Kcal (1630 kJ) | ||
| Calories from fat | 257.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.62g | 44% | |
|---|---|---|---|
| Cholesterol | 101.77mg | 34% | |
| Sodium | 791.53mg | 33% | |
| Potassium | 302.52mg | 6% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 0.82g | 3% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 792mg | 79% | |
| Amount Per 100 g | |||
| Calories | 205.82 Kcal (862 kJ) | ||
| Calories from fat | 136.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 44% | |
|---|---|---|---|
| Cholesterol | 53.79mg | 34% | |
| Sodium | 418.41mg | 33% | |
| Potassium | 159.92mg | 6% | |
| Total Carbs | 5.79g | 4% | |
| Sugars | 0.43g | 3% | |
| Protein | 12.44g | 47% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 418.6mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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