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Black Bean And Corn Salad Recipe

Black Bean And Corn Salad Recipe

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Ingredients:

Serving

1 - 14 oz. can of black beans
1 small can of yellow and white corn mixed
1 small can of chopped mild chiles
1 cup of chopped cucumber
1/2 cup of chopped tomatoes
1/2 cup of chopped cilantro
juice of 1 whole lime
3 green onions with green tops sliced
3 cloves of garlic minced/chopped finely
2 tablesppons of chopped pickled jalapenos
1 tbsp apple cider vinegar
1 tbsp of italian seasoning
salt and pepper to taste

Directions:

Combine All Ingredients Together in A Medium Plastic or Glass Bowl
And Make Sure to Cover
Chill for 1- 2 Hours and Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.33 Kcal (173 kJ)
Calories from fat	3.63 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	261.77mg	11%
Potassium	164.14mg	3%
Total Carbs	7.63g	3%
Sugars	1.64g	7%
Dietary Fiber	2.64g	11%
Protein	2.08g	4%
Vitamin C	4.1mg	7%
Iron	0.7mg	4%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	55.65 Kcal (233 kJ)
Calories from fat	4.89 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Sodium	352.48mg	11%
Potassium	221.01mg	3%
Total Carbs	10.28g	3%
Sugars	2.21g	7%
Dietary Fiber	3.55g	11%
Protein	2.81g	4%
Vitamin C	5.5mg	7%
Iron	1mg	4%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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