Avocado-Cucumber Toss Recipe

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Avocado-Cucumber Toss
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a jar; cover tightly, and shake vigorously.
  2. Place cucumber, tomato, and avocado in a bowl; add vinegar mixture, and toss gently to coat. Serve immediately.
  3. Carbo rating: 4
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.97 Kcal (326 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 9%
Sodium 296.78mg 12%
Potassium 366.22mg 8%
Total Carbs 6.34g 2%
Sugars 2.16g 9%
Dietary Fiber 3.7g 15%
Protein 1.8g 4%
Vitamin C 11mg 18%
Iron 0.4mg 2%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 51.67 Kcal (216 kJ)
Calories from fat 33.58 Kcal
% Daily Value*
Total Fat 3.73g 9%
Sodium 196.68mg 12%
Potassium 242.7mg 8%
Total Carbs 4.2g 2%
Sugars 1.43g 9%
Dietary Fiber 2.45g 15%
Protein 1.19g 4%
Vitamin C 7.3mg 18%
Iron 0.3mg 2%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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