Chicken and Three-Bean Burritos Recipe

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Ingredients

Count

Nutrition

599

Calories

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Ingredients:

Serving

12 large flour tortillas
6 skinless boneless chicken breast halves
fresh lime juice
chili powder
ground cumin
1 tbsp olive oil
2 avocados, peeled, sliced , rinsed under cold water, drained
1 head romaine lettuce, shredded
grated cheddar cheese
sour cream or plain yogurt

Directions:

Preheat oven to 350°F. Stack tortillas on large piece of foil. Wrap foil around tortillas, covering completely. Bake until heated through, about 15 minutes.
Meanwhile, sprinkle chicken with lime juice, chili powder, cumin and salt. Heat oil in large skillet over medium heat. Add chicken; sauté until cooked through, about 5 minutes per side. Cut crosswise into strips. Transfer to bowl. Transfer tortillas to cloth-lined basket.
Arrange tortillas, chicken, salad and condiments on table. Allow family members to assemble their own burritos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599 Kcal (2508 kJ)
Calories from fat	215.49 Kcal
		% Daily Value*
Total Fat	23.94g	37%
Cholesterol	139.24mg	46%
Sodium	1081.24mg	45%
Potassium	1332.01mg	28%
Total Carbs	45g	15%
Sugars	1.71g	7%
Dietary Fiber	8.7g	35%
Protein	55.34g	111%
Vitamin C	10.9mg	18%
Iron	3.6mg	20%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	126.46 Kcal (529 kJ)
Calories from fat	45.49 Kcal
		% Daily Value*
Total Fat	5.05g	37%
Cholesterol	29.4mg	46%
Sodium	228.27mg	45%
Potassium	281.21mg	28%
Total Carbs	9.5g	15%
Sugars	0.36g	7%
Dietary Fiber	1.84g	35%
Protein	11.68g	111%
Vitamin C	2.3mg	18%
Iron	0.8mg	20%
Calcium	16.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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