Zoes Mexican Lasagna-with-a-zee Recipe

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Zoes Mexican Lasagna-with-a-zee
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Ingredients
13
Count
Nutrition
290
Calories
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Ingredients:

Directions:

  1. Cook onion and garlic some oil in a saucepan until soft. Add capsicum and beef and cook until beef is brown. Remove from heat and drain all the juice and fat.
  2. Add in the taco seasoning and/or spices, drained and rinsed beans, tomatoes and tomato paste. Bring to the boil and simmer for like, al least 10 minutes, uncovered.
  3. Preheat oven to 180C (thats 350F)
  4. While its simmering, you will notice that a 'liquid' will form on the top of the mince. Make a 'well' in the middle of your mince mixture. The juice should run into the well, so you've got like a pool of it in the middle of the mince. Scoop out about 1/2 cup of the liquid and set aside.
  5. Spread a little of the -lets call it mince juice (mmmm) over the bottom of a large baking dish. (one that fits your tortillas, if you've got round tortillas, use a round cake tin)
  6. Place one tortilla on the bottom of the dish. Top with mince. Sprinkle on some cheese.
  7. Add another tortilla. Spread with the avocado (or guacamole if you're into that..i'm not). Top with mince.
  8. Add another tortilla. Spread with yoghurt / sour cream. Top with mince.
  9. Add the final tortilla. Pour over the remaining mmmmince juice and top with however much grated cheese you like.
  10. Bake for 20-25 minutes, until the top cheese is to your liking.
  11. Serve with salad.
  12. ***I did have quite a bit of leftover mince mixture, but you know, if your dish is big enough you can add as many layers as you like. Or make 2 smaller lasagnas. Or the mince on its own can be eaten as chili or in tacos. Freeze it, then you don't have to cook one night!***
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.17 Kcal (1215 kJ)
Calories from fat 143.39 Kcal
% Daily Value*
Total Fat 15.93g 25%
Cholesterol 0.67mg 0%
Sodium 262.41mg 11%
Potassium 536.36mg 11%
Total Carbs 16.24g 5%
Sugars 3.95g 16%
Dietary Fiber 6.84g 27%
Protein 20.25g 40%
Vitamin C 10mg 17%
Iron 2.4mg 14%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 115.94 Kcal (485 kJ)
Calories from fat 57.29 Kcal
% Daily Value*
Total Fat 6.37g 25%
Cholesterol 0.27mg 0%
Sodium 104.85mg 11%
Potassium 214.31mg 11%
Total Carbs 6.49g 5%
Sugars 1.58g 16%
Dietary Fiber 2.73g 27%
Protein 8.09g 40%
Vitamin C 4mg 17%
Iron 1mg 14%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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