Avocado Artichoke Soup Recipe

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Avocado Artichoke Soup
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Ingredients
10
Count
Nutrition
342
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat bullion in large pot.
  2. Mash avocados together with mayo.
  3. Add avocado mixture to bullion.
  4. Heat to boiling.
  5. Turn heat down to a low-medium flame.
  6. Add remaining ingredients and heat for 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.57 Kcal (1430 kJ)
Calories from fat 189.96 Kcal
% Daily Value*
Total Fat 21.11g 32%
Cholesterol 13.44mg 4%
Sodium 23044.59mg 960%
Potassium 492.77mg 10%
Total Carbs 23.14g 8%
Sugars 17.56g 70%
Dietary Fiber 3.13g 13%
Protein 17.49g 35%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 207.49 Kcal (869 kJ)
Calories from fat 115.39 Kcal
% Daily Value*
Total Fat 12.82g 32%
Cholesterol 8.17mg 4%
Sodium 13998.39mg 960%
Potassium 299.33mg 10%
Total Carbs 14.06g 8%
Sugars 10.67g 70%
Dietary Fiber 1.9g 13%
Protein 10.62g 35%
Vitamin C 3.6mg 10%
Vitamin A 0.1mg 6%
Iron 0.8mg 8%
Calcium 116.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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