Directions:
- Hard boil eggs.
- Chop onion, fine.
- Combine eggs, onion, avocado, salt& mash- I let the kitchen machine do it.
- Put in refrigerator for at least a few hours that flavors can intensify.
- Garnish with paprika& serve on salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 64.81mg | 3% | |
| Potassium | 242.51mg | 5% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.66 Kcal (597 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 16% | |
|---|---|---|---|
| Cholesterol | 195.97mg | 62% | |
| Sodium | 68.1mg | 3% | |
| Potassium | 254.82mg | 5% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 2.71g | 10% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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