Directions:
- Mash all the above together. Keep a pit in the stored avocado to prevent it from turning brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.29 Kcal (2756 kJ) | ||
| Calories from fat | 542.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.3g | 93% | |
|---|---|---|---|
| Sodium | 1192.25mg | 50% | |
| Potassium | 2012.31mg | 43% | |
| Total Carbs | 40.25g | 13% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 28.54g | 114% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 50.1mg | 84% | |
| Iron | 4mg | 22% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.21 Kcal (608 kJ) | ||
| Calories from fat | 119.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 93% | |
|---|---|---|---|
| Sodium | 262.99mg | 50% | |
| Potassium | 443.88mg | 43% | |
| Total Carbs | 8.88g | 13% | |
| Sugars | 1.19g | 22% | |
| Dietary Fiber | 6.3g | 114% | |
| Protein | 1.82g | 16% | |
| Vitamin C | 11.1mg | 84% | |
| Iron | 0.9mg | 22% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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