Directions:
- Mash avocados and roasted garlic (texture should be somewhat chunky not smooth).
- Fold in remaining ingredients, be sure to blend well.
- Let chill for a minimum of 1 hour.
- If color turns brownish upon serving, sprinkle with a bit of lemon or lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.46 Kcal (709 kJ) | ||
| Calories from fat | 137.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Sodium | 108.24mg | 5% | |
| Potassium | 511.76mg | 11% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.07 Kcal (641 kJ) | ||
| Calories from fat | 124.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 23% | |
|---|---|---|---|
| Sodium | 97.77mg | 5% | |
| Potassium | 462.26mg | 11% | |
| Total Carbs | 9.84g | 4% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 6.62g | 29% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 13.3mg | 25% | |
| Iron | 1.1mg | 7% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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