Avocado & Roasted Garlic Dip Recipe

Posted by
Rate It!
Avocado & Roasted Garlic Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mash avocados and roasted garlic (texture should be somewhat chunky not smooth).
  2. Fold in remaining ingredients, be sure to blend well.
  3. Let chill for a minimum of 1 hour.
  4. If color turns brownish upon serving, sprinkle with a bit of lemon or lime juice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.46 Kcal (709 kJ)
Calories from fat 137.43 Kcal
% Daily Value*
Total Fat 15.27g 23%
Sodium 108.24mg 5%
Potassium 511.76mg 11%
Total Carbs 10.9g 4%
Sugars 1.24g 5%
Dietary Fiber 7.33g 29%
Protein 2.25g 4%
Vitamin C 14.7mg 25%
Iron 1.2mg 7%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 153.07 Kcal (641 kJ)
Calories from fat 124.14 Kcal
% Daily Value*
Total Fat 13.79g 23%
Sodium 97.77mg 5%
Potassium 462.26mg 11%
Total Carbs 9.84g 4%
Sugars 1.12g 5%
Dietary Fiber 6.62g 29%
Protein 2.03g 4%
Vitamin C 13.3mg 25%
Iron 1.1mg 7%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top