Directions:
- Mix all as one would do to prepare guacamole
- Serve with crackers, vegetable crudities or chips .
- I like to serve a scoop over a broiled or grilled salmon steak or filet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.98 Kcal (883 kJ) | ||
| Calories from fat | 178.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 260.47mg | 11% | |
| Potassium | 552.65mg | 12% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.32 Kcal (608 kJ) | ||
| Calories from fat | 123.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 31% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 179.4mg | 11% | |
| Potassium | 380.64mg | 12% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 5.33g | 31% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 9.2mg | 22% | |
| Iron | 0.7mg | 6% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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