Ingredients:
- 2 avacados
- lemon juice (to brush avacados)
- dash- hot sauce
- 2 cups shredded ice burg lettuce
- 4 anchovy fillets (optional)
- 1 ripe tomato, cut into wedges
- 1 lemon, cut into wedges
- parsley sprigs
- herbed-mayonnaise dressing
Directions:
- Herbed Mayonnaise Dressing:
- Combine all ingredients, stir well, yields 1-1/4 cup;
- Cut avocados in half lengthwise, remove seeds, and peel. Brush with lemon juice and set aside.
- Combine crabmeat, celery, mayonnaise, 1 tsp lemon juice, salt, pepper, and hot sauce, then mix well.
- Fill avocados with the crabmeat mixture.
- Place lettuce on a serving platter.
- Arrange avocados, eggs, anchovies (optional), with the tomato wedges, olives, and parsley sprigs on the lettuce.
- Serve with cracker, or toast, and the Herbed-Mayonnaise dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.42 Kcal (2217 kJ) | ||
| Calories from fat | 491.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.66g | 84% | |
|---|---|---|---|
| Cholesterol | 122.13mg | 41% | |
| Sodium | 625.49mg | 26% | |
| Potassium | 268.82mg | 6% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 393.62 Kcal (1648 kJ) | ||
| Calories from fat | 365.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.64g | 84% | |
|---|---|---|---|
| Cholesterol | 90.8mg | 41% | |
| Sodium | 465.04mg | 26% | |
| Potassium | 199.87mg | 6% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.79g | 13% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 46.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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