Directions:
- Preheat oven to 160degC. Brush a 25cm by 18cm by3cm deep slice pan with a little butter.
- Combine sugar, tangelo juice, honey and orange blossom water in a saucepan over low heat. Stir until sugar dissolves and mixture comes to the boil. Cook for 5 mins or until syrup thickens slightly. set aside to cool.
- Place nuts and spices into a food processor and pulse until finely chopped. Transfer into a bowl and stir in 3/4 cup of the syrup.
- Brush 6 sheets of filo pastry with butter and layer one on top of the other to make a stack. Repeat with the remaining sheets to make 2 more stacks. Fold each stack in half so the short edges meet. Lay a stack in the base of the prepared pan.
- Spoon half the nut mixture over the filo base. Cover with another layer of filo. Spread remaining nut mixture and cover with remaining stack of filo. Trim if necessary.
- Using a small sharp knife, mark into pieces. bake for 1 hour or until golden brown and crisp.
- Pour remaining tangelo syrup and stand for 2 hours before cutting into pieces. Sprinkle with rind for decoration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.27 Kcal (1349 kJ) | ||
| Calories from fat | 166.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 6% | |
| Sodium | 101.14mg | 4% | |
| Potassium | 154.38mg | 3% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 20.1g | 80% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.68 Kcal (283 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 28% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 6% | |
| Sodium | 21.24mg | 4% | |
| Potassium | 32.42mg | 3% | |
| Total Carbs | 7.33g | 12% | |
| Sugars | 4.22g | 80% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 1.48g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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