Directions:
- In large saucepan over medium heat, heat oil. Add onions and cumin. Cook until onion is translucent, stirring occasionally.
- Add yams, apple, broth, apple juice, cinnamon, and salt and pepper to taste. Cover and bring to a boil. Reduce heat and simmer for 20 minutes, or until apples are tender. Add peanut butter. Stir until melted.
- Ladle into blender in batches if nessesary and blender until smooth. Return to pan. Heat through.
- To serve, ladle into bowls. Garnish with sour cream, chopped peanuts, and apple slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.12 Kcal (1068 kJ) | ||
| Calories from fat | 166.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Sodium | 143.1mg | 6% | |
| Potassium | 390.02mg | 8% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.62 Kcal (744 kJ) | ||
| Calories from fat | 115.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 28% | |
|---|---|---|---|
| Sodium | 99.63mg | 6% | |
| Potassium | 271.54mg | 8% | |
| Total Carbs | 12.48g | 6% | |
| Sugars | 6.17g | 35% | |
| Dietary Fiber | 2.74g | 16% | |
| Protein | 5.69g | 16% | |
| Vitamin C | 6.2mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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