Corned Beef-and-Cabbage Soup Recipe

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Corned Beef-and-Cabbage Soup
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Ingredients
10
Count
Nutrition
118
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In pot, heat oil over medium heat.
  2. Add corned beef, stirring occasionally, about 3 minutes.
  3. Add cabbage, carrots, onion and caraway seeds.
  4. Cook stirring occasionally, 8-10 minutes.
  5. Add potato, broth, juice and black pepper; bring to a boil.
  6. Reduce heat to low; simmer until vegetables are tender (about 30 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.07 Kcal (494 kJ)
Calories from fat 48.88 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 15.42mg 5%
Sodium 294.53mg 12%
Potassium 211.43mg 4%
Total Carbs 12.22g 4%
Sugars 8.75g 35%
Dietary Fiber 1.93g 8%
Protein 5.68g 11%
Vitamin C 37.3mg 62%
Vitamin A 0.2mg 8%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 72.62 Kcal (304 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 8%
Cholesterol 9.48mg 5%
Sodium 181.14mg 12%
Potassium 130.03mg 4%
Total Carbs 7.52g 4%
Sugars 5.38g 35%
Dietary Fiber 1.19g 8%
Protein 3.49g 11%
Vitamin C 22.9mg 62%
Vitamin A 0.1mg 8%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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